Maintaining Running Fitness

5 Top tips to get you through this winter

It is fantastic to see so many big running events back. From Loch Ness to London and Boston thousands of runners are finally getting the chance to fulfil their running dreams. Personally, I have been waiting three years to run the Loch Ness Marathon and it didn’t disappoint as one of the best marathons in the UK, I even managed a personal best at the age of 48. But with…



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Neil Mapes

Beach wanderer, sea swimmer, trail runner and charity leader. Loving life in the Highlands of Scotland.