Are you really tired?

A runner two thirds of the way up a hill in the distance
Photo by Jeremy Lapak on Unsplash

I first picked up the iconic book Lore of Running by Professor Tim Noakes in a second-hand book shop in Essex about 10 years ago. It took both hands to lift it off the shelf. This heavyweight running bible has since been passed on to a running buddy of mine who is slowly working his way through its hundreds…

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