Neil Mapes

Sep 2, 2021

5 min read

Are you really tired?

Why you should learn about the Central Governor Theory before your next race

A runner two thirds of the way up a hill in the distance

Lore of Running

I first picked up the iconic book Lore of Running by Professor Tim Noakes in a second-hand book shop in Essex about 10 years ago. It took both hands to lift it off the shelf. This heavyweight running bible has since been passed on to a running buddy of mine who is slowly working his way through its hundreds…